I learned how to make bechamel when I was a little @intothesauce from my Grandma, someone with the healthiest bones I know, making this my favourite recipe to promote Healthy Bones Action Week in partnership with Dairy Australia. It’s a family favourite and even my fussy little girl loves it. One thing I learned from my nutrition degree is the importance of dairy to maintain healthy bones all throughout your life. Bone density issues are not going to stop me from being active in the kitchen when I’m older.
Healthy Bones Action Week is the perfect time to check how much dairy you need for lifelong bone health - learn more here.